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TRAUMA-INFORMED. GRACE-FILLED. GROWTH DRIVEN.
Vulnerable and Valuable - Challenging a Critical Spirit
When we embrace the idea that we are loved, we are enough, and that we are valuable because of what is inside of us, it becomes easier to let our inner beauty shine through the cracks. We are less critical of ourselves, and of others in their own vulnerability. Our critical spirit turns into one of joy and peace.
5 Ways to Foster a Resilient Mindset
Having a fixed mindset can be limiting to our goals, hopes, dreams, and overall self-esteem. Fixed mindsets don’t just happen overnight though, they are often developed over time based on our experiences, relationships, and beliefs. A growth mindset on the other hand, fosters resilience – aka the ability to adapt and bounce back after challenges.
Unlocking Your Inner Self: Taking Care of Your Spirit
Like other forms of self-care, caring for your inner spirit doesn't have to be complicated or expensive, but it is important! With all the time we spend plugged in, tuned in or online, it's easy to get disconnected from our inner selves. Since this is the key concept of spirituality, try to find time daily to self-reflect. Figuring out what's really important to you can lessen the frustration and stress that often come with life’s everyday tasks and requirements.
Spirituality and Mental Health: Understanding the Connection
Our mind, body and spirit are all intricately woven together. When there is balance between them, we experience positive self-talk, a healthy lifestyle, and even healing. When you care for your spirit, you care for your whole self.
The Belief Blueprint: Uncovering the Architecture of Decision-Making
Our decision-making processes are complex and multifaceted, driven by a combination of beliefs, cognitive processes, emotions, social influences, and intuition. By unraveling the architecture of decision-making, we can develop a greater self-awareness, make more conscious choices, and ultimately lead more fulfilling lives.
Trauma and Your Personality
Traumatic experiences can have a long-lasting effect on individuals. Physical and mental changes happen, sometimes that we see, sometimes that we don’t see for years. Our thoughts, emotions, and behaviors are shaped in ways that extend far beyond the initial event, and it can have a profound impact on our personality. Though such extensive change can happen, remarkable healing and growth can happen.
