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TRAUMA-INFORMED. GRACE-FILLED. GROWTH DRIVEN.
Toxic Shame & Mental Health: How to Heal
Toxic shame is irrational, exaggerated, and destructive, and can lead to a wide range of psychological and emotional problems, including anxiety, depression, addiction, and interpersonal difficulties. Read more here on shame resilience.
Unworthy & Ashamed: Rising Above the Stigma of Mental Health Issues in the Church
Church hurt happens when a person shares their story and they are met with judgment, instead of grace. Often in these cases, Scripture is used as a weapon of shame. Don’t let your mental health issues define you. Your identity is not found in the diagnosis. Your true identity is found in Christ. You are valuable. You are seen. You are loved.
