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TRAUMA-INFORMED. GRACE-FILLED. GROWTH DRIVEN.
Vulnerable and Valuable - Challenging a Critical Spirit
When we embrace the idea that we are loved, we are enough, and that we are valuable because of what is inside of us, it becomes easier to let our inner beauty shine through the cracks. We are less critical of ourselves, and of others in their own vulnerability. Our critical spirit turns into one of joy and peace.
Recover & Reconstruct: The Journey to Healing After Spiritual Abuse
The journey of recovering from spiritual abuse is a courageous and transformative one. Through the process outlined above, we can heal our wounded spirits and reveal our authentic inner selves. By acknowledging the pain, and gaining an understanding of it, we take the first steps toward healing and growth.
Unlocking Your Inner Self: Taking Care of Your Spirit
Like other forms of self-care, caring for your inner spirit doesn't have to be complicated or expensive, but it is important! With all the time we spend plugged in, tuned in or online, it's easy to get disconnected from our inner selves. Since this is the key concept of spirituality, try to find time daily to self-reflect. Figuring out what's really important to you can lessen the frustration and stress that often come with life’s everyday tasks and requirements.
Spirituality and Mental Health: Understanding the Connection
Our mind, body and spirit are all intricately woven together. When there is balance between them, we experience positive self-talk, a healthy lifestyle, and even healing. When you care for your spirit, you care for your whole self.
Unworthy & Ashamed: Rising Above the Stigma of Mental Health Issues in the Church
Church hurt happens when a person shares their story and they are met with judgment, instead of grace. Often in these cases, Scripture is used as a weapon of shame. Don’t let your mental health issues define you. Your identity is not found in the diagnosis. Your true identity is found in Christ. You are valuable. You are seen. You are loved.
